Well-being

Are Mental Health Days Okay?

Rest and reflection can be part of caring for the whole person, especially during demanding seasons.

A day away from the usual pace can make room to notice what has been building beneath the surface.

Rest is not a failure of effort. It can be a way to regain steadiness, perspective, and capacity for what comes next.

If feelings feel overwhelming or unsafe, reaching out to a trusted person or qualified professional can be an important next step.