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Big Feelings, Little Pauses

Gentle, age-appropriate activities for kids and teens to explore their feelings and practice grounding.

Colored pencils, stones, fabric and a notebook for mindful activities
A hand noticing a leaf beside a blank notebook

Mindfulness for Teens and Children: Small Ways to Pause

Age-appropriate noticing games, creative pauses, and choices that respect each child or teen's comfort and needs.

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