Jigsaw Junction
Helpful places to continue.
A curated list of books and organizations that may offer perspective, practical ideas, and support.
Books to explore
What Happened to You?
A trauma-informed perspective by Oprah Winfrey and Dr. Bruce Perry.
The Body Keeps the Score
Dr. Bessel van der Kolk on trauma, healing, and the body.
Trauma-Sensitive Mindfulness
David Treleaven’s guide to more careful mindfulness practice.
Permission to Feel
Marc Brackett’s guide to understanding and working with emotions.
Helpful organizations
These are independent resources, not crisis services. If you or someone else is in immediate danger, call 911 or your local emergency number. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.